Mission Ready Basics
Basics runs on the same Pursuit workout builder as Core, so your training still fits your shifts and your equipment. Add your starting nutrition targets, the PHP Hub, our challenges and the community: the essentials, done right. Start today.
From $79 a month
Start today Mission Ready Basics · From $79 a month See the resultsGoogle reviews
Client Outcomes
Real clients, real results. A stronger body, sharper confidence, and a standard you carry on and off duty.
The results and stories on this page come from Pursuit clients across our programs, many of them on 1:1 coaching. Individual results vary.
Individual results vary. Client stories reflect personal experiences and are not a guarantee of future outcomes.
Who Basics is for
What you get
The same workout builder Core uses: sessions that fit around 12s, 24s and overtime, with whatever the station gym or your garage has.
Macros set from where you are now, not a calculator, with guidance for eating on shift, on nights and on the road.
One source of truth for training, nutrition, mindset, recovery and supplements: what we actually use and stand behind, so you are not sorting through the noise.
Six-week challenges and special challenges through the year: a clear target, a deadline, and everyone else chasing it with you.
Like-minded, high-achieving first responders and people who care about looking good and performing, on duty and off.
Workouts scheduled and every session, weight and progress photo tracked in the app, so you always know you showed up.
See inside
The Pursuit app
The PHP Hub
Choose your term
Every term is compared against the month-to-month rate. Want a plan built for you and the Pursuit team in your corner? That is Core.
$129 per month
Billed monthly. Cancel any time.
The rate everything else is measured against.
Start today$99 per month
$297 total for 3 months
Saves $90 against $129/mo
Start today$79 per month
$474 total for 6 months
Saves $300 against $129/mo
Start today68 lbs lost · 8 pants sizes down
Josh, a 42-year-old firefighter, felt tired and stuck after years of yo-yo dieting. In 7 months, he lost 68 lbs, dropped 8 pants sizes, and now leads workouts with confidence. He's fitter on the job, showing abs at the beach, and inspiring his daughter and family to follow his lead.
38 lbs down · muscle up · 7 months
Maddison, a firefighter, broke her collarbone and scapula — the first time her body wouldn't do what she needed. Seven months after joining she's down 38 lbs of mostly body fat with muscle added, trained straight through a tweaked back on swaps her coach made the same day, and says the team feel is no different from the firehouse.
75 lbs lost in 6 months · deadlifting again
Ryan, a police officer on rotating shifts, ate his way down a spiral of overnights and takeout — the heavier he got, the less he trained. Six months in he's down 75 lbs without losing strength: a back that couldn't deadlift when he started now pulls pain-free. Would he do it again? “Without hesitation. It wouldn't even be a second thought.”
31 lbs down · best PT run · stronger than before
Marcy, an ICU nurse and National Guard soldier, came to take off the weight from a surgery and keep her PT run sharp. It came off one to two pounds a week and stayed off — more than she'd gained — with one of her best run times on the test and more strength than before. Clearer at work and in school, too.
40+ lbs lost · strength and confidence restored
R.J., a full-time cop, Army vet, and father of 3, was exhausted and stuck after years of night shifts. He dropped 40+ lbs, built muscle, and regained energy and confidence — without extreme diets or sacrificing family time. Now in his best shape since his 20s, he calls it “the best investment I've ever made.”
Stronger · eating cleaner · fitness-test ready
Nutan, a deputy sheriff, wanted to do the job without the body holding back, pass the fitness tests, and set an example for others — and wasn't sure online coaching could work. Now: stronger, reading every label, shopping cleaner, with weekly check-ins that made it click. The advice to anyone on the fence: “Do it. It's worth it.”
40+ lbs lost · stronger leadership
Thomas, a fire captain, joined after surgery to get back in shape. He lost 40+ lbs, got stronger, and now leads his crew from the front. With simple meals and smart workouts, he feels great and helps others at his station get healthy too.
10 lbs lost in 8 weeks
Christian, a ship captain and volunteer firefighter, joined after getting winded in a fire drill and wanting to set a better example for his sons. Despite limited gear and food on a moving ship, he gave online coaching a shot. In 8 weeks, he's down 10 lbs, stronger, and full of energy.
10–12 lbs lean muscle · earned a place on SWAT
Jonathan, a midnight-shift cop and single dad, joined Pursuit after in-person trainers failed to deliver the structure or flexibility he needed. In 12 months, he's packed on 10–12 pounds of lean muscle, dramatically boosted his performance, and earned a spot on SWAT. He just re-signed for another year — and he's only getting started.
40 lbs lost · endurance and recovery improved
Tim Segur, a 45-year-old Massachusetts police officer and SWAT team member, joined Pursuit after years of yo-yo dieting and struggling to stay consistent despite his fitness background. In six months, he lost 40 pounds, rebuilt strength, and improved his endurance and recovery while balancing a demanding job and family life. He credits Pursuit's personalized coaching and accountability for helping him regain control of his fitness and show up stronger both on duty and at home.
20 lbs lost in 90 days · chronic pain eliminated
Pat, a 20-year SWAT officer from Virginia, joined Pursuit after years of plateaued progress, injuries, and frustration with other programs. In just 90 days, he dropped 20 pounds, got stronger, faster, and eliminated chronic pain — all while juggling a demanding schedule. He says Pursuit's coaching and custom approach got him results that would've taken years alone.
23 lbs lost in 3 months
Ryan, a Michigan police officer and 20-year lifter, joined Pursuit after hitting a wall with his progress. In just 3 months, he dropped 23 pounds, got stronger, and reignited his consistency. With coaching and accountability, he now feels healthier, more confident, and back in control — both on the job and at home.
15 lbs lost · 2 minutes off his mile
Brian, an active-duty Marine and father of two, was stuck — busy with work, family, and recovering from surgery. He joined Pursuit to improve his PFT run time but struggled with schedule and nutrition. In just 2 months, he lost 15 lbs, cut 2 minutes off his mile, and found lasting structure through a custom plan.
Stronger, mobile and pain-free · 8 months
Alejandro, Army airborne, came in with shoulder, knee and lower-back pain from years of baseball and the service. Eight months in he's stronger, leaner through a cut and now building through a bulk, and moving in ways he says he couldn't a year ago — with feedback on every workout, sometimes within five minutes.
23 lbs lost in 4 months
Joe, a 37-year-old Army vet and busy dad, struggled with consistency and progress despite years of training. Traditional workouts weren't cutting it. In just 4 months with Pursuit, he lost 23 lbs, got stronger, and sharpened his mindset. Personalized coaching and real accountability helped him show up — especially on the hard days.
Individual results vary. Client stories reflect personal experiences and are not a guarantee of future outcomes.
How it works
Card on file, nothing hidden, cancel when you like.
It opens straight after checkout, already filled in.
Build your first week and train the same day.
The full agreement is shown to you before you sign anything.
Before you pay
A receipt lands in your email and your agreement opens already filled in. Sign it, open the app, build your first week, and train the same day. There is no call to wait for.
Training built in the Pursuit workout builder around your schedule and equipment, your starting macros and nutrition guidance, the PHP Hub, our 6-week and seasonal challenges, the community, and your progress tracked in the app.
A tailored nutrition plan, an onboarding call and your own coach in the app are part of Core.
Yes: the kind you build and the kind a community brings. Your workouts are scheduled in the app, your progress is tracked week to week, there are 6-week and seasonal challenges to chase, and you train alongside high achievers doing the same work who notice when you show up.
If you want a coach of your own in your corner as well, that is Core.
Month to month, yes — thirty days’ written notice to support@pursuit-hp.com, and you are responsible for payments due inside that notice. A 3 or 6 month term runs to the end of the term, which is why it costs less per month.
Any time. Email support@pursuit-hp.com and we will move you across and build your tailored plan. Everything you have logged comes with you.
No. The training is built around whatever access you have — a commercial gym, a station gym, a home setup, or a hotel room on shift.
That is the point. Training, nutrition and recovery are built around the schedule you actually have — overnights, overtime, travel, family — not an ideal one you will never live.
